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Dr. Jeffrey Asks...
What does a chiropractic adjustment do?
Chiropractic adjustments give your spine a little "nudge" at the right place, right time and the right direction so your body can use that energy to "right" itself. With a schedule of consistent chiropractic visits, a new, healthier spinal pattern emerges.
What's the difference between maintenance, prevention and wellness?
Maintenance chiropractic care is an attempt to keep a dynamic, ever-changing and adapting organism (you) in a static relationship with your environment. Preventive chiropractic care is mostly about early detection. Wellness chiropractic care is an attempt to optimize our health and be all that you were designed to be.
Stress Management Articles
Each month, Dr. Jeffery Clark publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.
- Month
- Article
- September 2010
- Avoid Holiday Stress
- August 2010
- Breaking Bad Habits
- July 2010
- Get Your ZZZZZs
- June 2010
- Lose the 'Tude!
- May 2010
- Take Time for Quiet Time
- April 2010
- When Fear Goes Too Far
- March 2010
- Boost Your Mood, Naturally
- February 2010
- Dealing With Difficult People
- January 2010
- Stress Can Be Good for You!
- December 2009
- Frequent Flyer Health Tips
- November 2009
- Holiday Season = More Stress!
- October 2009
- Drug-Free Stress Busters
- September 2009
- Could It Be Burnout?
- August 2009
- I'll Think About That Tomorrow
- July 2009
- Time For a Vacation?
- June 2009
- Why Is Time So Hard to Manage?
- May 2009
- Body Cleansing for Good Health
- April 2009
- Why We Love Comfort Food
- March 2009
- Feel Stressed? Get a Pet!
- February 2009
- Take Some Time to Relax
- January 2009
- Aromatherapy - Help or Hype?
- December 2008
- Is Portland Your Happy Place?
- November 2008
- Don't Worry. Be Happy!
