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Dr. Jeffrey Asks...
What does a chiropractic adjustment do?
Chiropractic adjustments give your spine a little "nudge" at the right place, right time and the right direction so your body can use that energy to "right" itself. With a schedule of consistent chiropractic visits, a new, healthier spinal pattern emerges.
What's the difference between maintenance, prevention and wellness?
Maintenance chiropractic care is an attempt to keep a dynamic, ever-changing and adapting organism (you) in a static relationship with your environment. Preventive chiropractic care is mostly about early detection. Wellness chiropractic care is an attempt to optimize our health and be all that you were designed to be.
Exercise and Fitness Articles
Each month, Dr. Jeffery Clark publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.
- Month
- Article
- September 2010
- The Best Free Workout!
- August 2010
- Hot or Cold?
- July 2010
- Aerobic vs. Anaerobic
- June 2010
- Take a Walk!
- May 2010
- Marathon Mania
- April 2010
- How Much Is Enough?
- March 2010
- Sweating and Body Odor
- February 2010
- Can Chiropractic Improve Your Game?
- January 2010
- Exercise: Better Than A Happy Pill!
- December 2009
- Strength vs. Endurance
- November 2009
- Circadian What?
- October 2009
- Fit and Healthy Seniors
- September 2009
- Eating and Working Out
- August 2009
- What Is Your Variable Heart Rate?
- July 2009
- Why Do We Perspire?
- June 2009
- Those Bothersome Blisters!
- May 2009
- Workouts Away From Home
- April 2009
- Do Exercise Videos Really Work?
- March 2009
- Wii Fit: Exercise in a Video Game?
- February 2009
- Face-Off: Water vs. Sports Drinks
- January 2009
- The Best Shoe For the Sport
- December 2008
- Solutions for Rotator Cuff Injuries
- November 2008
- Training For a New High
